Yoga Is A Way Of Life!

 

We can't control situations in our life but we can control our emotions to a lot of extent and this is where our power of meditation reflects!

You can feel meditative while doing the most basic things which help you take off your mind from negative thoughts and situations and help you do something constructive like cooking, baking, etc. 

Listening to music, reading a book, going to a spiritual place or going to a place which makes you feel relaxed and soothed like a nice Coffee Place or Near the Sea or somewhere close to Greenery is also very meditative. 

Sometimes roaming around and browsing through shops in a Mall too 😁😅

This is how I deal with stress and it works amazingly well. 

When you enjoy your own company so much, you will never like to trade it for anything less! 

A little "Me Time" is the best gift of time you can give to yourself 🥰

I have done quite a lot of Yoga in the past, currently I am just into basic stretching but I would highly recommend incorporating Yoga in your routine because it helps you connect with yourself on the most deepest level and you always end up feeling better 😊 Trust me 😀

Below are some of my favourite quotes on Yoga & Meditation - 

“Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita

“Choose to be optimistic, it feels better.” Dalai Lama

“Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life.” BKS Iyengar

“Peace comes from within. Do not seek it without.” Gautama Buddha

“Yoga is almost like music in a way; there’s no end to it.” Sting

“Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and to move with it.” Krishnamurti

“In the midst of movement and chaos, keep stillness inside of you.” Deepak Chopra

“Happiness is not a state to arrive at, but a manner of traveling.” Margaret Lee Runbeck

On this International Yoga Day I would like to wish all of you lovely people to live a happy fulfilling life 😊

Happy Yoga Day 😊

Do What You Love and Make Each Day Amazing ❤️